Sugars

Natural alternatives to Refined Sugar or Artificial Sweeteners. We suggest our players to spend one session of researching the effects of artificial sweeteners on the brain. You might be surprised and appealed about what you find out. About Refined Sugars we can say this: Everything that's refined has lost nutritional value, not always completely, but especially when something is white and refined.... We suggest to avoid it since it is most likely stripped from the nutrients that naturally occur. (We say most likely because we don't know, let us know if you know)